Is Peanut Butter Good for PCOS?

Nuts are the favorite go-to snacks for PCOS, but the question is peanut butter good for PCOS?

No food group is absolutely off-limits for women with PCOS. It’s simply a matter of eating healthy foods and watching your portion sizes. Read to know about how peanut butter benefits PCOS.



Peanut Butter Nutritional Value:

Peanut butter contains 190 calories per 2 tablespoon serving. Peanut Butter is full of nutrients, healthy fats, fiber, folate, potassium, protein and other vitamins with minerals. Below is the nutritional value of 100g of peanut butter according to USDA.

Nutrients

Amount

Calories

190

Fat

16g

Sodium

136mg

Carbohydrates

8g

Fiber

2g

Sugars

3g

Protein

7g

Is Peanut Butter Good for PCOS?

 A hormonal condition that affects a substantial number of reproductive-age women is a PCOS. The ovaries produce more than the normal quantity of male hormones known as androgens, which are typically present in lower concentrations in females. This can result in reproductive troubles, decreased insulin sensitivity, weight gain, acne, hair loss, and other problems.

Our eating habits have a direct impact on our weight and hormonal balance. A balanced diet combined with frequent exercise might help you maintain a healthy Body fat percentage.

Interesting Isn't it?

Continue reading from here: Is Peanut Butter Good for PCOS?

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