Do You Really Gain Weight with Peanut Butter Spread?

 

Peanut butter spread is really healthy and quite popular mainly due to the nutrients, vitamins, minerals, and healthy fats it contains. Peanut butter, if consumed in the right amount can really be a blessing for the health of individuals.

Many people are conscious of the peanut butter calories. Healthy peanut butter is considered to be a calorie-packed food because of the high proportion of healthy fat. As they say – Anything excess is bad for health and peanut butter is no exception to this. However, in many cases, healthy peanut butter can help in losing weight. Most importantly, it does not increase weight if you consume it in the right quantity.


 

Peanut Butter Nutrition:

Peanut butter is rich in healthy fats and calories.

Two tablespoons of CROPINO Peanut Butter Spread contain the following:

  • Calories – 188
  • Total fat – 16 g
  • Saturated fat – 3 g
  • Polyunsaturated fat – 4 g
  • Monounsaturated fat – 8 g
  • Proteins – 8 g
  • Cholesterol – 0 mg

Interesting Isn't it?
Continue reading from here: Do You Really Gain Weight with Peanut Butter Spread

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