Peanut Butter Before Workout or After?

If you’ve been involved in the fitness industry long enough, you’ll agree that eating protein and carbs before exercising is beneficial. Because of its high protein and carbohydrate content, a peanut butter pre-workout snack is ideal.

Need of Peanut Butter Before Workout

The purpose of eating peanut butter before working out is to increase the glucose and sugar levels in the body so that you have enough energy to focus on longer stretches of time. A peanut butter pre-workout delivers a consistent and apparent increase in energy throughout the exercise routine. The extra energy supplied by peanut butter before a workout is due to the high carbohydrate and protein content. If you eat it 30 minutes prior to the workout, your body will continue to utilize the nutrients from the peanut butter even after the workout; hence, it is also a great post-workout food.

One to two tablespoons of peanut butter per day are often recommended by doctors and nutritionists.

Finally, before your next workout, try some peanut butter. Eat a serving around 10 minutes before heading to the gym or going for a jog, and see how it helps improve your workout.

Peanut Butter After Workout

Strenuous physical exercise depletes your body of vital nutrients, minerals, and energy. An adequate diet promotes physical recovery and helps you get ready for your next session of activities. Eat the correct foods after exercise to replenish nutrients lost through perspiration and exertion and to maintain optimum health and performance.

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