Peanut Butter vs Boiled Peanuts: Which is Better

Peanut butter is becoming one of the most popular protein snacks, particularly among fitness enthusiasts. Nutritionists believe that there are many different snacks that are healthier than peanut butter and provide a significant amount of beneficial fats.



Boiling groundnuts, also known as ‘Ukadlelya shenga’ in Maharashtra. Simply crack the peanut shells and pressure cook for three to six whistles. This is a popular snack in Marathi households and can also be found on the streets. While roasted ground nuts are a popular snack in North India. Boiled Peanuts are an excellent source of protein. They also contain a variety of beneficial nutrients, minerals, antioxidants, and vitamins.

According to NCBI, Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called “arginine”.

Peanut butter is one delicacy that has become a worldwide trend. Everyone appreciates a tablespoon of peanut butter, whether they are health-conscious, vegans, or children. It’s flavorful and nutritious, and it goes well with bread or simply by itself. Peanut butter, which is prepared from raw peanuts, can be flavored with chocolate and other ingredients. Peanut butter in its raw form, without sweeteners or preservatives, is popular among health-conscious people.

If you’re confused between the two, keep reading to find out which is better, peanut butter vs boiled peanuts.

Interesting Isn't it?

Continue reading from here: Peanut Butter vs Boiled Peanuts: Which is Better

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