Top 5 Benefits of Eating Tomato for Skin

When it comes to skincare, you don’t have to look all over. There are several natural vegetables and fruits available that can give you healthy skin. Out of all these, the most effective and potent natural ingredient readily available at home is tomatoes. Many people wonder, is tomato good for skin? Tomatoes are packed with vitamins, nutrients, and minerals that can give you clean and clear skin. One of the benefits of tomato for skin is that it helps repair damaged skin and restore its natural glow.



Lycopene Benefits for the Skin

  • The distinctive bright red colour of tomato is due to the presence of lycopene, a carotenoid pigment.
  • It is a natural, potent antioxidant that helps to get rid of free radicals in the body.
  • It stabilises the DNA structure in the nucleus of skin cells and prevents skin ageing.
  • Being a powerful antioxidant, lycopene in tomatoes prevents skin photodamage, too.

Nutrient Value of Tomatoes

Tomato is a rich source of vitamins, nutrients, and minerals, which are required for healthy and glowing skin. Vitamins found in Tomatoes
  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Vitamin B9
Interesting Isn't it?
Continue reading from here: Top 5 Benefits of Eating Tomato for Skin

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