15 High Protein Snacks To Make with Peanut Butter

We’ve all heard of the very delectable snack combination of chocolate and peanut butter. However, peanut butter works well as a base for a variety of other delectable components. Maybe you’ve heard of the healthful and tasty mix of peanut butter and chia seeds. You can use it to make a smoothie or toss it over oatmeal for a filling superfood that is high in protein. In reality, two tablespoons of peanut Butter contain 7 grams of protein, 2 grams of fiber, as well as heart-healthy monounsaturated fats, antioxidant vitamin E, potassium (essential for muscular function), and magnesium (key for strong bones). According to studies, peanut butter may reduce your chance of acquiring cardiovascular disease or coronary heart disease.

Yes! That indicates it’s truly beneficial to your health! Here are fifteen delicious and low-calorie ways to enjoy peanut butter.

15 Healthy Snacks You Can Make with Peanut Butter

No-bake Oats, Muesli, and Peanut Butter Cookies

Lactose and dairy-free oats, muesli, and peanut butter cookies are prepared by simply mixing, shaping, and refrigerating the ingredients.

Blend it into Hummus

Use peanut butter instead of tahini to make a nuttier, creamier hummus than you’re used to. Simply blend it with the chickpeas, garlic, olive oil, lemon juice, and salt in a food processor. Extra points if you use fiber-rich carrot sticks as dippers.

Drizzle it on Popcorn

It’s impossible to deny that plain popcorn is boring. Instead of salting it to death or succumbing to a butter drizzle, consider livening up a bowl with peanut butter—either the creamy or powder version, which you can just shake on top. Take plain organic popcorn and roll it in microwaved peanut butter before storing it in the refrigerator for later use.

No-Bake Chocolate-Peanut Butter Bars

This is the snack bar of your dreams: Begin with a chocolate crust, then layer on the rich and creamy filling that only cream cheese, peanut butter, and Greek yogurt can produce, and finish with roasted peanuts.

PB & Jam Sushi

Do you have a rolling pin? Flatten a slice of standard sandwich bread, then spread on the peanut butter and jam. Roll it up and start slicing.

Check more peanut butter snacks idea from here: 15 High Protein Snacks To Make with Peanut Butter