Best Healthy Midnight Snacks To Binge On

 

Midnight hunger is often difficult to deal with. Even after your best efforts, you are unable to get a good sleep. Your stomach is growling for some delicious snacks, but you ignore them just for the sake of staying healthy and not having those extra calories. Also, who would wake up and prepare a meal, right?


 

What if I say you can have a delicious midnight snack, which is healthy and tasty, both? Yes, a quick midnight snack can be made with creamy and crunchy peanut butter.

Here are some healthy, nutritious, and light midnight snacks that you can eat without the guilt of putting on some extra pounds. You can prepare these dishes quickly.

Creamy and Crunchy Peanut Butter and Jelly Sandwich

  • Almost everyone loves having a sandwich with peanut butter spread and jelly.
  • This sandwich still can be a great midnight snack.
  • Peanut butter contains an amino acid Tryptophan, which gets converted into melatonin.
  • Melatonin produced by the pineal gland in the brain regulates the circadian rhythm (sleep-wake cycle), which promotes sleepiness.

Interesting Isn't it?

Continue reading from here:  Best Healthy Midnight Snacks To Binge On

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